you were doing what?

I was participating in a secret form of martial arts exersize (basketball game for warm-up), when my right ankle folded over and down I went. I didn't even think to do a proper break fall. Now I have an ankle the shape of a softball, and bruises on the back of my head and my butt cheek. What was I saying in my previous posting about agility, flexibility...etc? I think it will be weeks before I can train as I can't even put any weight on the foot. I am using crutches to get around...it is very frustrating for me as I am always busy doing something. Sigh, this boredom shall crush me.